What to Say When You Talk to Yourself

In this enlightening episode, John Chester delves deep into the transformative power of self-talk, emphasizing why the words we use with ourselves matter immensely. Drawing from his 30 years of experience in psychology, John shares personal anecdotes and insights about how our inner dialogue shapes our beliefs and ultimately our actions. Inspired by Dr. Shad Helmstetter's classic book 'What to Say When You Talk to Yourself,' John discusses how negative self-talk can be a significant barrier, leading to detrimental mental health outcomes. He recounts his struggles with depression and how he learned to recognize and reshape those inner voices that once held him back. The journey from negative programming to empowering self-affirmations is laid bare as he navigates through the critical stages of programming, beliefs, attitudes, feelings, and actions, illustrating how each stage is interlinked. With practical advice on setting boundaries and taking responsibility for personal growth, listeners are encouraged to challenge their self-perceptions and rewrite the narrative they tell themselves. Whether you’re grappling with self-doubt or striving for personal success, this episode empowers you to take control of your self-talk and cultivate a mindset that fosters positivity and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.