What We Do When Shit Happens Episode #21

from Brown & Spiritual AF · host Dr. Isela Garcia and Mark Sanchez

In this episode, Mark and Isela share what they do when shit happens!  Trials and tribulations are a part of this human experience. Keeping spirituality at the forefront of our experiences doesn't mean that crap days don't happen. The key is being able to move through the experience with grace. As you listen to the strategies they use when life gets challenging, think about what you do. Think about the ways you notice and manage your emotions. And consider whether there are approaches that might be helpful to you.  FOLLOW MARK SANCHEZ Instagram: @mark_my_magnificence CONNECT WITH DR. ISELA GARCIA www.iselagarcia.com Facebook: Love Being: Bridging Trauma Healing & Spiritual Development:  Instagram: @love_being_in_truth Join Isela on Embracing Soul’s Journey on Facebook for Mini FREE Intuitive Readings, Wednesdays at 6:30 PM PT https://www.facebook.com/EMBRACINGSOULSJOURNEY444 BROWN AND SPIRITUAL AF is available on Spotify, Apple, and Google MARK OFFERS THE FOLLOWING SERVICES: Individual Life Coaching Small Group Coaching & Support Energy Healing DR. GARCIA OFFERS THE FOLLOWING SERVICES: Intuitive Soul Readings via Zoom Mediumship Spiritual & Intuitive Development Coaching & Support

What this episode covers

In this episode, Mark and Isela share what they do when shit happens! Trials and tribulations are a part of this human experience. Keeping spirituality at the forefront of our experiences doesn't mean that crap days don't happen. The key is being able to move through the experience with grace. As you listen to the strategies they use when life gets challenging, think about what you do. Think about the ways you notice and manage your emotions. And consider whether there are approaches that might be helpful to you. FOLLOW MARK SANCHEZ Instagram: @mark_my_magnificence CONNECT WITH DR. ISELA GARCIA www.iselagarcia.com Facebook: Love Being: Bridging Trauma Healing & Spiritual Development: Instagram: @love_being_in_truth Join Isela on Embracing Soul’s Journey on Facebook for Mini FREE Intuitive Readings, Wednesdays at 6:30 PM PT https://www.facebook.com/EMBRACINGSOULSJOURNEY444 BROWN AND SPIRITUAL AF is available on Spotify, Apple, and Google MARK OFFERS THE FOLLOWING SERVICES: Individual Life Coaching Small Group Coaching & Support Energy Healing DR. GARCIA OFFERS THE FOLLOWING SERVICES: Intuitive Soul Readings via Zoom Mediumship Spiritual & Intuitive Development Coaching & Support

NOW PLAYING

What We Do When Shit Happens Episode #21

0:00 1:06:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Okay, But Spiritually... Episode 6: You Don’t Get Penalized For Being Human

Jan 31, 2026 ·45m

Okay, But Spiritually... Episode 5: The Bait of Satan

Jan 20, 2026 ·42m

Okay, But Spiritually... Episode 4: Celebratory Eating and Drinking

Jan 3, 2026 ·42m

Okay, But Spiritually... Episode 3: Holidays, Loneliness, And Wilderness

Dec 20, 2025 ·54m

Okay, But Spiritually… Episode 2: 2025 Holiday Gift Ideas

Dec 5, 2025 ·42m

Okay, But Spiritually… Episode 1: 12 Spiritual Disruptions for Thanksgiving

Nov 21, 2025 ·36m

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit Spiritual Health with Corbin Chase Corbin Chase Honest talk about spiritual health, conscious living, and building a whole self and life. Explicit God, S*x, & Everything In Between with Anahita Joon Anahita Joon Welcome to God, S*x & Everything Inbetween. I am Anahita Joon. Born and raised in Islamic Iran, I migrated to the US when I was 14 and began the journey to embodied freedom. For over a decade, I have been supporting female leaders to break free from systemic oppression and embrace the sacredness that is the core of every woman. This is the place you come to remember your innate wholeness, your innate Divinity and your utter and complete permission to be just the way you are. Each week, I will bring you interviews along with my spiritual and practical teachings. We’ll explore both the sacred and profane and dive deeply into all the things that have robbed women of our power and that good girls don’t talk about. Explicit

Frequently Asked Questions

How long is this episode of Brown & Spiritual AF?

This episode is 1 hour and 6 minutes long.

When was this Brown & Spiritual AF episode published?

This episode was published on October 15, 2022.

What is this episode about?

Can I download this Brown & Spiritual AF episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!