What We Learned In Therapy

Hi lil Mama! Today's episode is a little heavier than usual, but in the best ways possible! We talk about why we started therapy, did we like our therapists, our biggest take aways that literally changed our lives, the painful truths we faced and how we overcame them, and tools we have in our tool box that helps us still today! This episode touches on people pleasing, loss of friendships, and other hardships we went through, but were able to process and heal because of therapy. We kinda poured our hearts out on this episode, so we hope you love it and learn something that helps you become one step closer to honoring yourself, and living a life you love, and know that right now is not for forever.Follow us on Instagram: https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=enJoin The Lil Mama That Could Community group:https://www.facebook.com/groups/thelilmamathatcouldcommunityPersonal Accounts:Kirsten:www.instagram.com/owowitskirstensmithMikaela:www.instagram.com/mikaelajoysmithWebsite:www.thelilmamathatcould.com