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EPISODE · Apr 26, 2026 · 45 MIN

What will the future YOU thank you for?

from Off the Scale Unfiltered · host Shana & Bridget

Per usual we are all over the place today but we do discuss metabolic adaptations, what we want to aim for in 5-10 years and why reaching and maintaining good health is so important. #offthescale #stayinghealthy #thereadystatepodcast #themovementpodcast #avoidthenursinghome #liftingover50 #liftheavyshit #maintenanceafterweightloss

What this episode covers

Per usual we are all over the place today but we do discuss metabolic adaptations, what we want to aim for in 5-10 years and why reaching and maintaining good health is so important. #offthescale #stayinghealthy #thereadystatepodcast #themovementpodcast #avoidthenursinghome #liftingover50 #liftheavyshit #maintenanceafterweightloss

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What will the future YOU thank you for?

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Frequently Asked Questions

How long is this episode of Off the Scale Unfiltered?

This episode is 45 minutes long.

When was this Off the Scale Unfiltered episode published?

This episode was published on April 26, 2026.

What is this episode about?

Per usual we are all over the place today but we do discuss metabolic adaptations, what we want to aim for in 5-10 years and why reaching and maintaining good health is so important. #offthescale #stayinghealthy #thereadystatepodcast...

Can I download this Off the Scale Unfiltered episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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