What You Eat and Drink Affects Your Exercise Performance

An episode of the Diabetes Motion: Expert Advice from Dr. Sheri podcast, hosted by Sheri Colberg-Ochs, titled "What You Eat and Drink Affects Your Exercise Performance" was published on June 9, 2021 and runs 3 minutes.

June 9, 2021 ·3m · Diabetes Motion: Expert Advice from Dr. Sheri

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Summary

Have you given much thought to how the composition of the foods you eat affect your exercise performance? We're talking specifically about the macronutrients, carbohydrates, protein, and fat. Learn more in this episode, which is also available as a blog post: https://shericolberg.wordpress.com/2020/11/28/what-you-eat-and-drink-affects-your-exercise-performance/

Episode Description

Have you given much thought to how the composition of the foods you eat affect your exercise performance? We're talking specifically about the macronutrients, carbohydrates, protein, and fat. Learn more in this episode, which is also available as a blog post: https://shericolberg.wordpress.com/2020/11/28/what-you-eat-and-drink-affects-your-exercise-performance/

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