What Your Cycle Says About Your Health With Lisa Hendrickson-Jack

Welcome to Episode 8 of Season 7 of The PCOS Revolution Podcast: What Your Cycle Says About Your Health With Lisa Hendrickson-Jack Your cycle isn’t just about having babies, it’s so much more than that. It can be a key indicator of your overall health. This week on PCOS Revolution Podcast, I am having a conversation with Lisa Hendrickson-Jack. She is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to monitor their periods for natural birth control, conception and overall help. Lisa is also an author and podcast host. Most women find fertility awareness for a specific purpose. Although, many start to realize how the cycle relates to overall health. The first day of your menstrual cycle is the first day of your period, but isn’t just your period. Not only does your menstrual cycle help detect pregnancy, it is also a sign of health. There are ways to improve your health without drugs. We will talk more about this in this episode. We’ll also talk about how to look at your period like a vital sign and pay attention to cycle fluctuations and irregularities.Learn more about Lisa, how she helps various women, a great deal of information about your cycle and overall health as well as so much more on this episode of the PCOS Revolution Podcast. Episode Spotlights: Why Lisa wanted to focus on the cycle and fertility health (1:47) Fertility awareness (3:05) Connection between your cycle and overall health (4:45) How Sarah works with women and their cycles (5:32) Why it’s important to know your cycle rhythm and get to know your body (7:48) What’s different in a PCOS menstrual cycle (10:15) What to look for in apps (13:08) Charting and how long you should do it (16:33) Using charting for birth control with PCOS (22:30) Challenges for women with long irregular cycles (25:30) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.