What Your Period Is Trying to Tell You: Cycle Syncing, PCOS, and Fertility with Amy Dave

This episode is for the mom who feels like every month she's on a hormonal rollercoaster — exhausted, irritable, bloated, and wondering if this is just how it has to be.In this episode, MaKenzie sits down with Amy Dave, a physician assistant of 25 years and women's wellness coach who helps moms sync their daily habits with their monthly cycles. Amy shares the exact framework she used to eliminate her own PMS, migraines, and cramps — and how she now teaches women to do the same.You'll learn why PMS is not normal (even though it's common), how to eat, move, and live in rhythm with the four phases of your cycle, what your body is really telling you through symptoms, and how stress, sleep, and nutrition impact everything from PCOS to fertility. If you've ever felt like a stranger in your own body, this conversation will give you the language and the tools to come home to it.What We CoverWhy PMS is common but not normal — and what your symptoms are actually telling youThe four phases of your cycle explained as the four seasons (and how to live with each)Cycle syncing for moms on birth control or in postmenopause (yes, you can sync with the moon)PCOS, irregular cycles, and the lifestyle shifts that actually move the needleThe cortisol and progesterone connection — why stress wrecks your hormones and fertilityHow to track your cycle, your symptoms, and find your patternsFoods that fuel each phase and the ones that trigger cramps, bloating, and fatigueWhy doing one small thing consistently beats overhauling your whole lifeConnect with Amy Free Guide Live a Life Without PMS: https://subscribepage.io/LifewithoutPMSWebsite: https://thewealthofwellness.com/Facebook: https://www.facebook.com/thewealthofwellnessllcInstagram: https://www.instagram.com/thewealthofwellnessllc/ YouTube: https://www.youtube.com/channel/UCffJG3_0TXTbXRb4aFVo1Mw Apple Podcast: https://podcasts.apple.com/us/podcast/this-incredible-mom-life/id1789854849Connect with MaKenzie Instagram: @thecleanmomeditJoin the Monthly Membership — $33/month A simple, supportive space for moms ready to slow down, reconnect with themselves, and build a life that actually feels good. Inside, you'll get monthly teachings, tools, and community to help you move from surviving to truly living. Connect with MaKenzieInstagram: @thecleanmomeditJoin Aligned — $33/month A simple, supportive space for moms ready to slow down, regulate their nervous systems, and break cycles in community. Monthly teachings, tools, and the women walking this path right alongside you. JOIN HERE💛 If this episode resonated with you, subscribe so you never miss an episode and leave a review — it means the world and helps other moms find this community.Thank you for being here and for listening.