What your SELF-TALK is trying to tell you

We return to our classic community format, in which Jeffrey and Zaq ask prized community members about their experiences with that tiny, often-horrible, voice in their head. EJ comes to ask about how she can wrestle with the fact that her partner has empathy and space for her emotionally, but SHE is the one providing the narrative that she's awful, annoying, and unproductive. Dranoa comes to ask about the dichotomy (false or otherwise) between shadow and self and how we can learn to incorporate the parts of ourselves that we have hidden over the years, either out of safety, necessity, social expectation, or fear. Produced by Zaq Latino.