What Your Therapist Wants You To Know About AI Therapy

On today's episode of What Your Therapist Wants You To Know, Crystal interviews Josh regarding his expertise in AI. This episode explores the growing role of AI therapy tools, and how they can be thoughtfully integrated into mental health care. It explains what AI therapy is, how it can support emotional regulation, reflection, and skill building, and where its limits lie. The conversation emphasizes that AI is best used as a supplement--not a replacement--for human therapists, offering accessibility, consistency, and between session support. This episode ultimately highlights how AI can enhance mental health support when used intentionally and alongside professional care.