What Your Therapist Wants You To Know About Happiness

from What Your Therapist Wants You To Know · host Crystal Rodenbaugh

In this episode of What Your Therapist Wants You To Know, Josh and Crystal take a deeper look at happiness and why so many struggle to find it even when life "looks good" on the outside. We begin by challenging the common belief that happiness is a constant state or something that you can one day arrive at. We also explore how comparison, social media, and unrealistic expectations can distort our understanding of happiness, making it feel always out of reach. By the end of this episode, listeners are encouraged to pause and measure backwards, practice gratitude, and live in alignment with their values.

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This episode is 35 minutes long.

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This episode was published on March 27, 2026.

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