What Your Therapist Wants You To Know About Love and Attachment

In this episode of What Your Therapist Wants You To Know, Josh and Crystal break down the idea of love not just being rooted in chemistry but being shaped by attachment. Some of us seek reassurance and fear disconnection, others value independence and pull away when things feel too close. As you begin to understand your attachment style and triggers, you can learn to pause, communicate more clearly, and choose connection over reaction. Over time, relationships can become places of healing, helping us move towards greater emotional safety and earned secure attachment--the ability to experience closeness with flexibility, boundaries, and self-trust.