What Your Therapist Wants You To Know About Values

In this episode, Crystal and Josh explore what it really means to understand your personal values and why they matter more than what you might think. Values are the core beliefs that guide your decisions, shape your relationships, and influence how you show up in the world.  From a therapeutic perspective, we discuss how being disconnected from your values can lead to people pleasing, burnout, and feeling stuck. On the flip side, living in alignment with your values can increase confidence, clarity, and overall well-being. By the end of the episode, you'll have simple tools to start defining and narrowing your values and using them as a compass for decision making, boundaries, and living a more intentional life.