EPISODE · Jan 14, 2026 · 3 MIN
What You're Avoiding
from The Shift · host Dr. Shena Dixon Mason, Esq.
You know exactly what needs to change but you're avoiding it—the hard conversation, the decision, the action. This episode reveals that avoidance is the most expensive habit you have and shows you that taking action, while scary, costs you less than waiting for the perfect time that never comes. You'll hear how one step breaks the avoidance pattern. If this episode hit home, click the link and join us inside The Shift Applied.
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What You're Avoiding
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