What’s in Your ‘Tool Box’?
In this episode I share how I felt as though I really struggled with coping from things that happen in day to day life. I desperately wanted strategies and tools to manage but was often told to just take meds. I’m not knocking medication because I know how helpful it can be. I just couldn’t allow myself to consider it as an option to cope. In this episode I suggest the following activities: Fill your “tool box” with strategies that allow you to be self-reliant. One of the key tools in my “tool box” is managing my emotional state - physical, language, focus/beliefs.
First published
01/07/2021
Genres:
education
health
fitness
mental
kids
family
Listen to this episode
Summary
In this episode I share how I felt as though I really struggled with coping from things that happen in day to day life. I desperately wanted strategies and tools to manage but was often told to just take meds. I’m not knocking medication because I know how helpful it can be. I just couldn’t allow myself to consider it as an option to cope. In this episode I suggest the following activities: Fill your “tool box” with strategies that allow you to be self-reliant. One of the key tools in my “tool box” is managing my emotional state - physical, language, focus/beliefs.
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Parent Podcast
One of a Kind You
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