What's the Word? with Jaime McFaden - Ep33 - REFRAME with Jillian Michaels

Release Date: 12/12/2023

Description: Unplug from the daily grind and plug into self-care with Toni Louise, your personal self-care guru! 🌟 Dive into the world of remote work self-care as Toni spills the secrets to thriving in your virtual workspace. It's not just a podcast; it's your mini self-care masterclass. Grab your notepad, hit play, and let's make self-care a remote work essential. Because in the world of Zoom calls and deadlines, self-care isn't just a luxury—it's a must!" 🎙️💆‍♀️ #SelfLoveAtWork #RemoteResilience #BalanceAndBoundaries

Explicit: No

Release Date: 11/02/2022

Description: Welcome to self-care secrets, formerly "Whats the Word?" this podcast has grown and thanks to your support we are ranked in the top 5% globally! This episode is a preview into what to expect on the podcast, a deeper dive into who I am and why I'm so passionate about raising awareness towards better self-care around the globe. Self-care is not just something that is a luxury for some, it is imperative to our health and wellness overall. It starts with one small shift in your life towards taking action to enhance your own well-being. Self-care used to be only a well known "Sunday routine and I hope this podcast can help change the narrative around that. As your host, I will interview experts in all areas of self-care to give you the most holistic approach to creating and cultivating your own self-care secrets tool box. 

Explicit: No

Release Date: 01/08/2024

Description: Welcome to a new year! We lead off 2024 with a Solo Episode to welcome everyone back to Self-Care Secrets. Today we cover the TOP self care tools to avoid falling into New Year’s resolution trap

Explicit: No

Release Date: 07/25/2018

Description: Listen in as Kela Walker, Media Maven shares her success secrets! We're talking relationship building, world travel and self-care in episode 63!

Explicit: No