When a Little Something Sounds Good

Evenings can be tricky. The house gets quiet, the day’s stress lingers, and suddenly the kitchen feels like the answer. In this episode of This Life of Ours, I talk about why nighttime often feels the hardest and what’s really behind those evening snack cravings. Maybe you’re navigating your own urges—or maybe you have a partner who snacks at night, making it even tougher to stay grounded. We’ll explore the emotional cues at play and how to care for yourself with compassion, instead of falling into frustration or criticism. I’ll share simple, practical strategies for setting gentle boundaries, creating supportive routines, and meeting your deeper needs without turning to food. And to help you go even further, I’ve included journal prompts you can use to reflect on your own evening habits and patterns. Tune in to discover a more nurturing way to end your day—one that leaves you feeling calmer, cared for, and more at peace with yourself when the evening rolls around. Find Us Here https://www.birchandstonecoaching.com/ Join Our Mastermindhttps://www.birchandstonecoaching.com/offers/zLGF7C2u/checkout Join our October Retreat in the Berkshires https://www.birchandstonecoaching.com/wellness-retreat Have a question for Coach Emily B? Email her at [email protected] Meet Our Coaches Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist [email protected]/coach_emily_bhttps://www.facebook.com/emilybrowerlifecoach Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and [email protected]://www.instagram.com/rebecca_ashley_reynolds/ Tobey Mintz As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself. Emily Magenheim A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability.