When Bills Trigger Body-Focused Behaviors: Hair Pulling and Financial Fear

Money stress, especially these days, can be all consuming, derailing our mindset, habits, and closing us off to opportunities and appreciation. In 2013, it triggered my hair pulling big time in ways I couldn’t ignore. In this episode, I share how financial fear became a Body Focused Repetitive Behavior (BFRB) trigger, what it taught me about fear and control, and the small steps I took to start healing. Raw, real, and for anyone whose body responds to money anxiety.

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This episode is 38 minutes long.

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This episode was published on April 22, 2025.

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