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When Childhood Shapes Your Nervous System: The ACE Study Explained episode artwork

EPISODE · Mar 23, 2026 · 24 MIN

When Childhood Shapes Your Nervous System: The ACE Study Explained

from EQ Unlocked: Regulation Before Awareness. Choice Follows. · host Matthew F. Stevens

In this episode of EQ Unlocked we explore the ACE (Adverse Childhood Experiences) study and its link to adult health, behavior, and emotional patterns. The host explains how trauma shapes automatic reactions and highlights the missing piece the study doesn’t cover: the nervous system and how regulation creates space for choice. Through personal stories and practical examples, the episode shows how regulating your nervous system—not changing your personality—can change outcomes, reduce reactive behaviors, and open the path to healthier habits and relationships. Take the Regulation Baseline Assessment: https://matthewfstevens.com/find-your-regulation-baseline/ Follow on Instagram: @4EQ_Unlocked  

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When Childhood Shapes Your Nervous System: The ACE Study Explained

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Frequently Asked Questions

How long is this episode of EQ Unlocked: Regulation Before Awareness. Choice Follows.?

This episode is 24 minutes long.

When was this EQ Unlocked: Regulation Before Awareness. Choice Follows. episode published?

This episode was published on March 23, 2026.

What is this episode about?

In this episode of EQ Unlocked we explore the ACE (Adverse Childhood Experiences) study and its link to adult health, behavior, and emotional patterns. The host explains how trauma shapes automatic reactions and highlights the missing piece the...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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