When Dad's Lose Themselves

in this episode I sat down with Chris Beavers, also known as Farther Fit PT.Chris spoke about his experience becoming a new Dad during Covid and how he fell into the common situation of letting go of his fitness routines and not prioritising his own health. This is all common, leading to the well know phrase - Dad Bod. But its more than just a physique problem.Once you become a Dad it can be easy for a lot of people to forget who they used to be. You may not be able to live the same life prior to kids, however it can be the perfect time to start thinking about your health.Chris helps Dad's feel at their best and we talk about some of the most common things Dad's face daily including himself. We talk about why its good to set the right example for our kids when it comes to habits, movement and nutrition.