When Embracing Today Transforms Tomorrow

In this episode, Coach Emily B shares the story of “Anna,” a woman who built her worth around numbers on a scale, a clothing tag, and a birthday. Through gentle reflection, Emily shows how easily we pause our lives without noticing—and how to reclaim joy, confidence, and permission to live right now, in the body you’re in today. Find Us Here https://www.birchandstonecoaching.com/ Join Our Mastermind https://www.birchandstonecoaching.com/offers/zLGF7C2u/checkout Have a question for Coach Emily B? Email her at [email protected] Meet Our CoachesEmily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking [email protected] www.instagram.com/coach_emily_b https://www.facebook.com/emilybrowerlifecoach Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally [email protected] https://www.instagram.com/rebecca_ashley_reynolds/ Tobey Mintz  As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself. Emily Magenheim A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability. Meghan Hogan (E-RYT 500) is the owner of Maitri Yoga Studio in Troy, NY, and founder of the Move with Maitri Mentorship program. She weaves yoga philosophy, breathwork, meditation, and mindful movement to help students reclaim energy, find steadiness, and remember their inner wholeness. Beth Kruger is a Women’s Health and Midlife Coach with over 20 years of experience supporting women through pregnancy, postpartum, and menopause. Certified in Integrative Health Coaching and Menopause Yoga, she offers a holistic, compassionate approach to help women navigate midlife with confidence, clarity, and vitality.Dani Chambers  If you’ve been looking for guidance, accountability, or a supportive space to focus on your health, I’d love to walk alongside you on that journey. Together, we’ll work on real-life strategies, mindset shifts, and small habits that create big change.