When Emily Stops to Reflect and Share

In this heartfelt episode of This Life of Ours, Coach Emily B invites you to settle in with her on a rainy day as she reflects on four years of running her own business—and what it really means to keep moving forward without always knowing the next step. Emily shares tender memories from her childhood, her journey through self-acceptance and weight loss, and the evolution from student to coach. She opens up about building Birch & Stone Coaching Collective, the challenges and triumphs along the way, and the lessons learned from embracing uncertainty. With honesty and warmth, Emily reminds us that we don’t have to have it all figured out. Growth, belief in ourselves, and the support of community are often enough to guide the way. Tune in for an inspiring conversation about personal growth, navigating change, and finding peace in the unknown. Find Us Here https://www.birchandstonecoaching.com/ Join Our Mastermind https://www.birchandstonecoaching.com/offers/zLGF7C2u/checkout Join our October Retreat in the Berkshires https://www.birchandstonecoaching.com/wellness-retreat Have a question for Coach Emily B? Email her at [email protected] Meet Our Coaches Emily Brower  Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist [email protected]/coach_emily_bhttps://www.facebook.com/emilybrowerlifecoach Rebecca Reynolds  A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and [email protected]://www.instagram.com/rebecca_ashley_reynolds/ Tobey Mintz  As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself. Emily Magenheim  A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability.