When Everything Feels Like Too Much

Have you ever looked at your life and thought I’m doing everything right, so why do I feel so overwhelmed?In this episode, host Alyshia Miller-Powell talks about the mental load that women carry every single day. The invisible work. The mental checklist that never ends. The guilt that shows up the moment you try to rest.This episode goes deep into generational patterns watching our mothers run themselves into the ground and inheriting that same relationship with exhaustion. Alyshia talks about mom guilt, postpartum, burnout hiding behind productivity, and why slowing down is not the same as giving up.This episode is for the woman who is exhausted but keeps pushing because she doesn’t know how to stop.Topics covered: mental load, mom guilt, postpartum, burnout, generational trauma, motherhood, self-care, emotional exhaustion, personal growth, womanhood.New episodes every Friday. Follow the show and leave a review it helps more women find this space.Follow us on Instagram: @thisiswhereimatpodcastThis is where I’m at.