When everything is urgent - The Coach's Wife 308

What this episode covers

After weeks of nonstop travel and back-to-back events, I hit a wall. I was stuck in survival mode, doom scrolling just to cope, and reacting to everything instead of planning anything. In this episode I talk with Erin about how I used the Eisenhower Matrix to get out of my own head, why I went back to basics with food and movement, and how I'm getting back in the driver's seat. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Coach's Wife 308?

This episode is 30 minutes long.

When was this The Coach's Wife 308 episode published?

This episode was published on April 22, 2026.

What is this episode about?

After weeks of nonstop travel and back-to-back events, I hit a wall. I was stuck in survival mode, doom scrolling just to cope, and reacting to everything instead of planning anything. In this episode I talk with Erin about how I used the Eisenhower...

Can I download this The Coach's Wife 308 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.