when is talking to yourself bad?
An episode of the Becoming Unshakeable podcast, hosted by Daniel Simpson, titled "when is talking to yourself bad? " was published on May 25, 2023 and runs 8 minutes.
May 25, 2023 ·8m · Becoming Unshakeable
Summary
In this episode, we discuss the three main patterns of negative self-talk that can hinder personal growth: catastrophizing, overgeneralizing, and self-blame, how to recognise them and more importantly how to use thought processes yourself to overcome these patterns.
Episode Description
In this episode, we discuss the three main patterns of negative self-talk that can hinder personal growth: catastrophizing, overgeneralizing, and self-blame, how to recognise them and more importantly how to use thought processes yourself to overcome these patterns.
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