EPISODE · May 25, 2023 · 8 MIN
when is talking to yourself bad?
from Becoming Unshakeable · host Daniel Simpson
In this episode, we discuss the three main patterns of negative self-talk that can hinder personal growth: catastrophizing, overgeneralizing, and self-blame, how to recognise them and more importantly how to use thought processes yourself to overcome these patterns.
What this episode covers
In this episode, we discuss the three main patterns of negative self-talk that can hinder personal growth: catastrophizing, overgeneralizing, and self-blame, how to recognise them and more importantly how to use thought processes yourself to overcome these patterns.
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Frequently Asked Questions
How long is this episode of Becoming Unshakeable?
This episode is 8 minutes long.
When was this Becoming Unshakeable episode published?
This episode was published on May 25, 2023.
What is this episode about?
In this episode, we discuss the three main patterns of negative
self-talk that can hinder personal growth: catastrophizing, overgeneralizing,
and self-blame, how to recognise them and more importantly how to use thought
processes yourself to...
Can I download this Becoming Unshakeable episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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