When it doesn't look like a crisis: a part of my journey (Bonus Ep.)

This episode may trigger some listeners and is based on lived experience and thoughts from a coach's perspective. In this episode I share with listeners a part of my story. A small part of my journey with suicidal ideation and self-harm. The struggles I overcame to find myself, why I became a coach and using my experiences to support others through their journey to find themselves again.This episode may be triggering to some listeners. Please listen if you feel called to and with discretion.If triggered please seek support from mental health serviceswithin your region.Follow @liz.buggy on instagram