EPISODE · Jul 1, 2025 · 19 MIN
When Life Gets Hard And What To Do About It | Ep 15
from More Than Dance · host Krissy Phillipino
Being kind to yourself is a strategy and its one that we get to learn and practice if we aren't well versed in it. Softness isn't a weakness and when life gets hard we don't need to meet it with more hardness towards ourselves. In this episode I discuss what it means to be with your hard moments without overanalyzing them. Sometimes things just happen and we don't need to find a "lesson" in every horrible thing.We explore how to:Accept the downs without anticipating themName your exact feeling to move through it smoother... (inspired by Brene Brown)Get to your rainbow moment faster with pattern interruption and self validationLet the "f*cks" seep out of the basketYou get to be down without fixing it and you also get to move through it with the grace of a dancer.Follow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio
What this episode covers
Being kind to yourself is a strategy and its one that we get to learn and practice if we aren't well versed in it. Softness isn't a weakness and when life gets hard we don't need to meet it with more hardness towards ourselves. In this episode I discuss what it means to be with your hard moments without overanalyzing them. Sometimes things just happen and we don't need to find a "lesson" in every horrible thing. We explore how to: Accept the downs without anticipating themName your exac...
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When Life Gets Hard And What To Do About It | Ep 15
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