When Life Pivots: How to Reground, Reorient, and Begin Again

When plans change and life reroutes, it’s easy to lose your footing. In this episode of This Life of Ours, Coach Emily B explores what it really means to pivot—with calm, clarity, and trust. Hear her personal story of an unexpected change and learn how to reground yourself, reorient your mindset, and begin again from right where you are. Find Us Here https://www.birchandstonecoaching.com/ Join Our Mastermind https://www.birchandstonecoaching.com/offers/zLGF7C2u/checkout Have a question for Coach Emily B? Email her at [email protected] Meet Our Coaches Emily Brower  Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking [email protected] www.instagram.com/coach_emily_b https://www.facebook.com/emilybrowerlifecoach Rebecca Reynolds  A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally [email protected] https://www.instagram.com/rebecca_ashley_reynolds/ Tobey Mintz  As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself. Emily Magenheim  A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability. Meghan Hogan (E-RYT 500) is the owner of Maitri Yoga Studio in Troy, NY, and founder of the Move with Maitri Mentorship program. She weaves yoga philosophy, breathwork, meditation, and mindful movement to help students reclaim energy, find steadiness, and remember their inner wholeness. Beth Kruger is a Women’s Health and Midlife Coach with over 20 years of experience supporting women through pregnancy, postpartum, and menopause. Certified in Integrative Health Coaching and Menopause Yoga, she offers a holistic, compassionate approach to help women navigate midlife with confidence, clarity, and vitality.