When Motivation Is Created, Not Found

What if motivation isn’t something you’re missing, but something you can create?In this episode of This Life of Ours, Coach Emily B explores why motivation often feels elusive and how waiting for it can keep us stuck. Instead of chasing the “right moment,” Emily explains how motivation is built from the inside out — through your thoughts, your belief, and small, intentional action. Through relatable examples and gentle coaching, you’ll learn why action comes first, how belief fuels motivation, and why starting small is often the most powerful move you can make. This episode is a reminder that you don’t need to feel motivated to begin — you can begin and let motivation grow from there. If you’re ready to stop waiting and start moving in a way that feels grounded and sustainable, this episode is for you. Find Us Here https://www.birchandstonecoaching.com/ Join Our Mastermind https://www.birchandstonecoaching.com/offers/zLGF7C2u/checkout Have a question for Coach Emily B? Email her at [email protected] Meet Our Coaches Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist [email protected]/coach_emily_bhttps://www.facebook.com/emilybrowerlifecoach Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and [email protected]://www.instagram.com/rebecca_ashley_reynolds/ Tobey Mintz As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself. Emily Magenheim A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability.https://transformwithemilym.comhttps://www.facebook.com/emily.gitkinmagenheimhttps://www.instagram.com/emilym_liveswell/ Meghan Hogan (E-RYT 500) is the owner of Maitri Yoga Studio in Troy, NY, and founder of the Move with Maitri Mentorship program. She weaves yoga philosophy, breathwork, meditation, and mindful movement to help students reclaim energy, find steadiness, and remember their inner wholeness. Beth Kruger is a Women’s Health and Midlife Coach with over 20 years of experience supporting women through pregnancy, postpartum, and menopause. Certified in Integrative Health Coaching and Menopause Yoga, she offers a holistic, compassionate approach to help women navigate midlife with confidence, clarity, and vitality. For 1:1 coaching at Birch & Stone with Beth, email: [email protected]://www.instagram.com/itsbethkruger/ Dani Chambers Health & Wellness Life Coach, I come to this work with a deep belief that people can rise through even their hardest seasons. As a two-time cancer survivor and a mother who’s endured profound loss, I’ve learned what resilience truly looks like. With 35 years in leadership coaching and 6 years as a National Virtual Health & Wellness Coach, I now help others rebuild, reset, and rise. If you’re ready to feel supported, seen, and strengthened in your wellness journey, I’m here to walk with you. https://www.birchandstonecoaching.com/offers/Py6uTvLv