When Practice Is the Process

In this episode of This Life of Ours, we’re flipping the script on perfection. Coach Emily B invites you to consider a gentler, more sustainable way to grow: by treating your habits like a practice—not a performance. If you’ve ever felt stuck in all-or-nothing thinking… if you’ve told yourself it’s not worth starting unless you can do it perfectly… this one’s for you. Emily shares personal reflections and real-life examples of how practicing (not perfecting) helps us build momentum, create lasting change, and feel more like ourselves along the way. You'll hear about the power of repetition, why self-compassion is non-negotiable, and how to shift your mindset from striving to showing up, again and again. Because this life of ours? It isn’t about getting it right the first time. It’s about learning, adjusting, and finding your rhythm through practice. Tune in for honest insights, gentle encouragement, and a new way to think about the habits that matter most. Find Us Here https://www.birchandstonecoaching.com/ Join Our Mastermind https://www.birchandstonecoaching.com/offers/zLGF7C2u/checkout Join our October Retreat in the Berkshires https://www.birchandstonecoaching.com/wellness-retreat Have a question for Coach Emily B? Email her at [email protected] Our CoachesEmily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist [email protected]/coach_emily_bhttps://www.facebook.com/emilybrowerlifecoach Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and [email protected]://www.instagram.com/rebecca_ashley_reynolds/ Tobey Mintz As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself. Emily Magenheim A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability.