When Rebuilding Trust Starts With You

What happens when trust breaks, not just in a relationship, but in yourself? In this episode of This Life of Ours, Coach Emily B talks with Anna about infidelity, self-trust, and rebuilding after rupture. Anna shares her journey through separation, divorce, and healing, and how learning to trust herself became the foundation for every next step. Together, they explore the difference between love and being “in love,” why control often grows from fear, and what real trust looks like beyond monitoring or certainty. This conversation is for anyone navigating a relationship crossroads and listening for their own inner knowing. Find Us Here https://www.birchandstonecoaching.com/ Join Our Mastermind https://www.birchandstonecoaching.com/offers/zLGF7C2u/checkout Have a question for Coach Emily B? Email her at [email protected] Meet Our Coaches Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinkinghttps://[email protected]://www.instagram.com/coach_emily_bhttps://www.facebook.com/emilybrowerlifecoach Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and [email protected]://www.instagram.com/rebecca_ashley_reynolds/ Tobey Mintz Master-trained Instinctive Meditation coach offering a gentle, thought-inclusive approach to meditation that works with your mind, emotions, and energy. Emily Magenheim Dual-certified Health & Wellness and Life Coach helping people feel better in their bodies through compassionate, science-rooted, sustainable support.https://transformwithemilym.comhttps://www.facebook.com/emily.gitkinmagenheimhttps://www.instagram.com/emilym_liveswell/ Meghan Hogan E-RYT 500, owner of Maitri Yoga Studio, and founder of the Move with Maitri Mentorship, weaving yoga, breathwork, and meditation to support steadiness and inner wholeness. Beth Kruger Women’s Health and Midlife Coach with 20+ years of experience supporting women through pregnancy, postpartum, menopause, and midlife transitions. For 1:1 coaching at Birch & Stone with Beth, email: [email protected]://www.instagram.com/itsbethkruger/ Dani Chambers Health & Wellness Life Coach, two-time cancer survivor, and leadership coach helping people rebuild, reset, and rise through life’s hardest seasons. https://www.birchandstonecoaching.com/offers/Py6uTvLv Courtney Clark Lifelong runner and coach helping people build resilience, trust their bodies, and move forward with confidence—one steady step at a time. Patrick Decelles Coach and former psychotherapist with 15+ years of experience helping individuals and couples build emotional intelligence, clarity, and trust. https://www.patrickdecelles.com