When Self-Awareness Becomes Overthinking - Get Curious

What this episode covers

In this episode, we dive into the ups and downs of self-awareness. When it's helpful and when it can trip us up. From overthinking to perfectionism, we look at how constantly analyzing our thoughts and emotions can sometimes lead to social anxiety and feeling stuck. We chat about why super-smart, introspective folks might be especially prone to getting lost in their heads and how self-help content and social media can sometimes add fuel to the fire. Plus, we share some practical tips for finding a healthier balance, staying present, and enjoying life without getting tangled in too much self-analysis.IG & TikTok @getcuriouspodcast

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Frequently Asked Questions

How long is this episode of Get Curious?

This episode is 29 minutes long.

When was this Get Curious episode published?

This episode was published on November 12, 2024.

What is this episode about?

In this episode, we dive into the ups and downs of self-awareness. When it's helpful and when it can trip us up. From overthinking to perfectionism, we look at how constantly analyzing our thoughts and emotions can sometimes lead to social anxiety...

Can I download this Get Curious episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.