EPISODE · Oct 14, 2025 · 18 MIN
When Showing Up Isn’t Enough: Reclaiming Your Well-Being – Inspired by Stephanie Johnson
from 1 Million Lives Transformed · host Dr. Stephanie Wall
Explore the hidden costs of constantly showing up for others and the toll it takes on Black professionals, especially Black women, in spaces that demand more than they give. This episode dives into the realities of burnout, emotional labor, and systemic pressures, offering practical steps to reclaim your well-being and prioritize self-care as an act of resistance. Discover how to audit your commitments, recognize your worth, and make empowered choices for a healthier, more sustainable future.
What this episode covers
Explore the hidden costs of constantly showing up for others and the toll it takes on Black professionals, especially Black women, in spaces that demand more than they give. This episode dives into the realities of burnout, emotional labor, and systemic pressures, offering practical steps to reclaim your well-being and prioritize self-care as an act of resistance. Discover how to audit your commitments, recognize your worth, and make empowered choices for a healthier, more sustainable future.
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When Showing Up Isn’t Enough: Reclaiming Your Well-Being – Inspired by Stephanie Johnson
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