The Hidden Ways We Learn to Brace Emotionally with Elizabeth Maffei| Ep 3

In this episode of Untangling the Heart, Elizabeth explores the subtle ways we emotionally brace ourselves — often without even realizing it.From overthinking and second-guessing to people-pleasing and procrastination, these patterns can quietly shape how we show up in our lives.But what if these behaviors aren’t flaws?What if they’re forms of protection — learned over time to help us avoid discomfort, disappointment, or pain?Through gentle awareness and reflection, Elizabeth guides you to recognize these patterns, understand what they may be protecting, and begin creating space for something new.Because nothing about you is broken.Awareness is where the untangling begins.Listen now and notice what resonates for you.