When the Body Says Hide: A Somatic Look at Shyness

from The Patrick Magrann Podcast · host Patrick Magrann

In this episode, we explore shyness not as a flaw, but as a somatic pattern holding deep intelligence. We break down where shyness lives in the body, why it shows up in moments of intimacy or exposure, and how to work with it instead of against it. Through embodiment tools and practical exercises, we learn how shyness can become a portal into authenticity, confidence, and connection.

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This episode is 11 minutes long.

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This episode was published on November 15, 2025.

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