When The Fog Lifted | Breathwork, Clarity, Relapse | EP 4

In Episode 4 of The Shane Vitko Podcast, “When The Fog Lifted,” I go back to the moment everything cracked open for me.The first time I ever did breathwork, something shifted. Not dramatically, not with fireworks, but in a quiet way that made me think maybe I wasn’t doomed. Maybe there was a shot at something better. That moment of clarity was the first break in the chaos I’d lived in for years.I also talk about the first time I hit one year sober — and how chasing perfection almost killed me. I relapsed not because I was weak, but because I believed sobriety meant being flawless. That pressure buried me. It took falling apart to realize recovery isn’t about never messing up. It’s about learning how to be human without running.If you’ve ever felt like you had to hold everything together just to stay clean, this one will hit exactly where it needs to.📺 YouTube: https://youtube.com/@svthehardwayInstagram: @svthehardway | @warriorwithinhale#svthehardway #TheShaneVitkoPodcast #TheHardWayHome #breathwork #realrecovery #soberlife #healingjourney #mensmentalhealth #podcastsonyoutube #podcastsonspotify #podcastsonamazonmusic