When the holidays aren’t Hallmark ready

When the holidays don’t feel Hallmark-ready, you’re not alone. In this gentle episode, Emily offers grounding practices and honest guidance for navigating family dynamics, managing expectations, and staying connected to yourself. Pause, breathe, and find your footing again as you move through a season that’s both tender and beautifully human. Find Us Here https://www.birchandstonecoaching.com/ Join Our Mastermindhttps://www.birchandstonecoaching.com/offers/zLGF7C2u/checkout Have a question for Coach Emily B? Email her at [email protected] Meet Our CoachesEmily Brower  Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist [email protected]/coach_emily_bhttps://www.facebook.com/emilybrowerlifecoach Rebecca Reynolds  A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and [email protected]://www.instagram.com/rebecca_ashley_reynolds/ Tobey Mintz  As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself. Emily Magenheim  A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability.https://transformwithemilym.comhttps://www.facebook.com/emily.gitkinmagenheimhttps://www.instagram.com/emilym_liveswell/ Meghan Hogan (E-RYT 500) is the owner of Maitri Yoga Studio in Troy, NY, and founder of the Move with Maitri Mentorship program. She weaves yoga philosophy, breathwork, meditation, and mindful movement to help students reclaim energy, find steadiness, and remember their inner wholeness. Beth Kruger  is a Women’s Health and Midlife Coach with over 20 years of experience supporting women through pregnancy, postpartum, and menopause. Certified in Integrative Health Coaching and Menopause Yoga, she offers a holistic, compassionate approach to help women navigate midlife with confidence, clarity, and vitality. For 1:1 coaching at Birch & Stone with Beth, email: [email protected] https://www.instagram.com/itsbethkruger/ Dani Chambers  Health & Wellness Life Coach, I come to this work with a deep belief that people can rise through even their hardest seasons. As a two-time cancer survivor and a mother who’s endured profound loss, I’ve learned what resilience truly looks like. With 35 years in leadership coaching and 6 years as a National Virtual Health & Wellness Coach, I now help others rebuild, reset, and rise. If you’re ready to feel supported, seen, and strengthened in your wellness journey, I’m here to walk with you. https://www.birchandstonecoaching.com/offers/Py6uTvLv