When to use ACCEPTANCE vs DISTRACTION in Insomnia

Is acceptance the only way to handle sleep anxiety, or is it okay to distract yourself? In this Insomnia Insight episode, Daniel (Sleep Physician turned Coach) explains why Acceptance vs. Distraction is a false choice. Through a listener’s email, we dive into why both are perfectly compatible when used as forms of "non-doing." Learn how shifting your intent from escaping anxiety to simply engaging with life (whether that’s watching TV or sitting with your thoughts) is the key to ending the struggle and finding peace of mind. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool