When We're Showing up Physically but not Emotionally

Ever get to the end of the day and realize you don’t remember much of it? You were there—but not really there. In this episode of This Life of Ours, Coach Emily B shares what it looks like to be physically present but emotionally checked out, and how easy it is to slip into autopilot after work. From bus stop hellos to family dinners, she explores the difference between showing up in body versus showing up with your whole self. We’ll talk about:  - How to transition from work mode to home life without carrying the mental load. - Simple ways to create emotional presence in daily routines.  - Spotting autopilot and gently returning to connection.  - Balancing energy between work and family. If life feels like it’s rushing past you, this episode is your reminder to slow down, breathe, and create the meaningful moments that truly matter. Find Us Here https://www.birchandstonecoaching.com/ Join Our Mastermind https://www.birchandstonecoaching.com/offers/zLGF7C2u/checkout Join our October Retreat in the Berkshires https://www.birchandstonecoaching.com/wellness-retreat Have a question for Coach Emily B? Email her at [email protected] Meet Our Coaches Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist [email protected]/coach_emily_bhttps://www.facebook.com/emilybrowerlifecoach Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally [email protected]://www.instagram.com/rebecca_ashley_reynolds/ Tobey Mintz As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself. Emily Magenheim A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability.