just now

When Your Work Out Isn't Working Out

Summary

Does it ever seem like the work you're putting into your workouts doesn't line up with the results you're seeing? Does it ever feel like everyone else has all the time in the world to fit in a workout, except for you? Do you feel what once worked for your body is no longer effective?If you answered, "yes" to any of those questions, this episode is for you. Michelle & Brad talk about how to move forward when you get into a workout rut. And don't worry, it's not just the same, "wake up earl...

First published

09/26/2023

Genres

health nutrition mental alternative

Duration

45 minutes

Parent Podcast

Get Wellthy

View Podcast

Share this episode

Similar Episodes

  • Welcome to Get Wellthy! - The Official Get Wellthy Trailer

    11/19/2020

    Welcome to the official Get Wellthy trailer! We are so glad you're here! In this episode, we are giving a brief introduction to the heart behind the podcast and sharing a bit of what you can expect in future episodes.    In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. And if that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.    Follow Us On IG:  @thewholesmiths @getwellthypodcast   Preorder My New Cookbook Here!    

    Clean
  • How To Make MONEY Work For You! with Dawn Dahlby

    04/07/2023

    Want to know how to get rich and make more money? Dawn Dahlby is here today to tell you how to make money work for you and not the other way around! Dawn is a certified financial planner, wealth wellness expert and author of the book Live WELLthy™: Own Your Worth, Grow Your Wealth. She is the country’s first behavioral financial advisor, a certification that focuses on both the emotional and practical aspects of managing money. In this episode, you'll learn: ⚡ How to make money work FOR YOU ⚡ Why we need to redefine what wealth is ⚡ One of the WORST things you can do with money ⚡ Why you need to GIVE to GET ⚡ And so much more! Learn more about Dawn and her events at https://dawndahlby.com/ Get yourself a copy of Dawn's book - https://dawndahlby.com/live-wellthy/  

    Clean
  • Episode 74: Grow Your Wealth: Unleash Your Financial Potential with Dawn Dahlby, CFP

    06/05/2023

    Discover the keys to building lasting wealth and taking control of your financial future with Dawn Dahlby, a certified financial planner, wealth wellness expert, and author of "Live WELLthy™: Own Your Worth, Grow Your Wealth." Say goodbye to chasing dollars and hello to a life of fulfillment, security, and freedom. Join us as we empower you to redefine your relationship with money, guiding you towards a mindset of abundance and financial empowerment. Learn practical tools and strategies to make your money work for you, while taking control of your thoughts and managing your emotions for a solid foundation of financial success. Unlock your true potential and embark on a transformative journey towards building wealth by tuning in to this episode now. Buy Dawn's book "Live Wellthy" here: https://dawndahlby.com/live-wellthy/ Check out her instagram here: https://www.instagram.com/dawndahlby/?hl=en

    Clean
  • Lindsay Jurist-Rosner On Raising $80 Million To Change The Way Families Experience Care

    11/20/2023

    acremades@gmail.com (Alejandro Cremades)

    Life's journey is filled with unexpected twists and turns, molding us into the resilient individuals we are meant to become. In a recent interview with Lindsay Jurist-Rosner, the CEO and founder of Wellthy, we delved into the transformative experiences that shaped her path. Her venture, Wellthy, has attracted funding from top-tier investors including Citi Impact Fund, Cercano Management, Rethink Impact, and Stardust Equity.

    Clean

Similar Podcasts

  • Retro Blissed

    08/12/2020

    The Network

    Two gamers with a love for the history of video games play and discuss the best and worst titles in existence. Blow out your NES cartridge, check the batteries in your remote, and memorize your Game Genie codes… It’s time to get RETRO!

    Clean
  • Ear to Asia

    08/12/2020

    Asia Institute, The University of Melbourne

    On Ear to Asia, we talk with Asia experts to unpack the issues behind news headlines in a region that is rapidly changing the world. Ear to Asia is produced by Asia Institute, the Asia research specialists at the University of Melbourne, Australia. Subscribe to us on Apple Podcasts, Spotify, or wherever you get your podcasts.

    Clean
  • Depression Detox Show | Daily Inspirational Talks

    08/12/2020

    Malikee Josephs (Muh Leek - Jo Seffs)

    Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

    Clean

Episode Description

Does it ever seem like the work you're putting into your workouts doesn't line up with the results you're seeing? Does it ever feel like everyone else has all the time in the world to fit in a workout, except for you? Do you feel what once worked for your body is no longer effective?

If you answered, "yes" to any of those questions, this episode is for you. Michelle & Brad talk about how to move forward when you get into a workout rut. And don't worry, it's not just the same, "wake up earlier", "try harder" that we've become accustomed from hearing from the fitness industry. Instead, it's a realistic, approachable conversation on identifying what's not working, how to pivot and how to stay with it. 

Comments

Sign in to leave a comment.

Loading comments...