When You’re Carrying Too Much

Episode Title: When You’re Carrying Too MuchEpisode Summary:If you’re emotionally overloaded, stretched thin, or quietly holding everything together—this episode is your soft place to land. A gentle reset you can return to anytime.In this episode, you’ll hear:What “carrying too much” can look like in real lifeThe 3-step Gentle Reset (pause, name, choose one relief)A short guided release moment to calm your nervous systemPermission to admit: “I’m at capacity.”The Gentle Reset (3 steps):Pause the pressure: “I don’t have to fix everything right now.”Name the load: “Right now, I’m carrying _______.”Choose one small relief: “Today I can reduce _______.”Journal Prompt:“If I treated my heart like something precious, I would _______.”🎁 Free Listener Gift:Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtPhttps://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5Stay connected:https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qrKeywords:carrying too much, emotional overload, burnout, nervous system reset, faith and healing, stress relief, gentle self care, women encouragement, chronic illness support, resilience, hope, restDisclaimer:This podcast is for encouragement and education and is not medical, mental health, or professional advice.Copyright © 2026 Necie Edwards. All rights reserved.Send us Fan MailSupport the showJust a little reminder! If you enjoy what I create, you can support me at https://ko-fi.com/thehopemidwife🎁 Free Listener Gift:Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtPhttps://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5Stay connected:https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr