Where Did All My Energy Go?

Have you been feeling more tired than usual, and noticing it slowly getting worse over time?We dive into the common culprits behind energy drain, from the sneaky sugar crash after a high-carb lunch to the underestimated impact of dehydration.On today’s episode of Wonder Why we bring on Gabriela "Gabby" Puche. Gabby is a holistic and integrative dietitian living in Tulsa, OK working virtually for a corporate wellness company "HUSK.” She does virtual 1:1 counseling and group presentations to various populations (especially those seeking weight loss). Gabby is certified in Mindfulness by the Dallas Yoga Center and is currently completing Yoga Teacher Training. For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast About The DHA:We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/