Where Does Fat Go When We Burn It? Are Plant-Based Diets Healthier? Does Gluten Cause Inflammation?

from The Nutrition Couch · host Susie Burrell & Leanne Ward

From Leanne and Susie on The Nutrition Couch this episode: We reveal the answer to a common question: where does fat go when we burn it? Our 'Client Case Study' is all about whether plant-based diets are actually healthier for you. And finally, our 'Listener Question of the Week' is about whether gluten causes inflammation? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

What this episode covers

Dietitians Leanne Ward and Susie Burrell reveal what actually happens to fat when you burn it off. They examine whether plant-based diets are actually healthier for you and they finish by examining whether gluten is linked to inflammation.