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Which supplements Are Actually Worth Taking?

EPISODE · Feb 13, 2026 · 23 MIN

Which supplements Are Actually Worth Taking?

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Angus & Graham discuss that supplements are useful for filling genuine nutritional gaps or supporting specific health and performance needs when diet alone is insufficient. They work best as a complement to a balanced diet and healthy lifestyle, not as a replacement. Graham describes his personal supplement regime.Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNjLift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePodcast #Supplements #HealthEducation #StrengthTraining #FitnessPodcast

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Which supplements Are Actually Worth Taking?

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This episode is 23 minutes long.

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This episode was published on February 13, 2026.

What is this episode about?

Angus & Graham discuss that supplements are useful for filling genuine nutritional gaps or supporting specific health and performance needs when diet alone is insufficient. They work best as a complement to a balanced diet and healthy lifestyle, not...

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