Who Are You When No One Is Watching?

The episode begins with an introduction to the purpose of the solo episode, which is to explore the question of self-identity when no one is watching. It delves into the discovery of comfort and relaxation in solitude, the shift in perspectives on rest and self-worth, unlearning and redefining self-identity, the burden of strength and expectations, internalized messages and guilt surrounding rest, reevaluating success and visibility, grief, ambition, and the desire for peace, seeking freedom and space for self-expression, embracing playfulness and authenticity, and the power of stillness and kindness to self. The episode concludes with a message of self-acceptance and the importance of allowing oneself to be without the need for performance or productivity.TakeawaysSelf-discoveryEmbracing restChapters00:00 Introduction and Purpose of the Episode06:01 Unlearning and Redefining Self-Identity11:19 Seeking Freedom and Space for Self-Expression