Who is this for?

Welcome to The Razor Performance Podcast. I’m Andy Reay. I’m a former professional rugby player, and for the last fifteen years I’ve been working in strength and conditioning and injury rehabilitation, helping busy men in their late thirties, forties and fifties build strong, capable, resilient bodies again.If you’ve ever felt like your body isn’t quite doing what it used to… if you’ve slipped into the cycle of niggles, false starts and frustration… or if you’ve got big goals but no idea how your current life load is going to support them… this is exactly why this podcast exists.Every week I’ll be breaking down what actually works for people like you. No gimmicks. No fluff. Just practical strength training, smart rehab, and the mindset shifts that help you show up for your family, your work and yourself.This first episode is here to set the stage. Who I am, what Razor Performance stands for, and how this show will help you rebuild confidence in your body, whether you want to run a marathon, complete a Hyrox, or simply feel strong again in everyday life.Let’s get into it.