Why 60% of the Food You Eat Is Destroying Your Brain | Max Lugavere

Are you ready to take control of your health and uncover the truth about what’s holding you back? In this powerful episode of the Travis Makes Friends podcast, host Travis Chappell sits down with health and science journalist Max Lugavere, New York Times bestselling author of Genius Foods, Genius Life, and Genius Kitchen. Together, they dive deep into the four major killers threatening your future—heart disease, Alzheimer’s, type 2 diabetes, and cancer—and reveal practical, science-backed strategies to prevent them. From debunking nutrition myths to exposing fraudulent research, Max shares eye-opening insights on brain health, insulin sensitivity, and the real impact of diet on your longevity. Plus, learn why creatine might be the game-changer you’ve overlooked and how to cut through the noise of diet culture. Don’t miss this life-changing conversation—hit play now and start majoring in the majors for a healthier, stronger you!