Why 8-12 Week Transformations Do More Harm Than Good

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Graham and Angus discuss the self-defeating process of short term “transformations”. It’s tempting to look for quick fixes. However finding the training programme that you love and want to do forever is the goal and what will really transform you in a sustainable way. Listen to how they managed to do this.

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This episode is 16 minutes long.

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This episode was published on March 22, 2024.

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