Why Am I Not Sleeping?

Episode 58 of the The Kirk Duncan Show podcast, hosted by Kirk Duncan, titled "Why Am I Not Sleeping?" was published on May 18, 2022 and runs 9 minutes.

May 18, 2022 ·9m · The Kirk Duncan Show

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Summary

Just as you put your body to bed, you need to put your mind to bed, too.  If you're having a hard time falling asleep, you're not alone. You are  tired, your body is tired, and your mind is tired. Here are some big  reasons why and 6 steps you can take to help your mind to slow down and  relax… so you can sleep! Check it out. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/Mkh-inWkXww Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unlock  your 14-day free trial of Master Your Influence - a powerful monthly  group coaching program where I train you live online for 2 hours twice  each month to live the life you've always wanted and become who you're  meant to be: https://3ke.to/influence

Episode Description

Just as you put your body to bed, you need to put your mind to bed, too. If you're having a hard time falling asleep, you're not alone. You are tired, your body is tired, and your mind is tired. Here are some big reasons why and 6 steps you can take to help your mind to slow down and relax… so you can sleep! Check it out.

You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/Mkh-inWkXww

Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships?

Unlock your 14-day free trial of Master Your Influence - a powerful monthly group coaching program where I train you live online for 2 hours twice each month to live the life you've always wanted and become who you're meant to be: https://3ke.to/influence