Why Anxiety Feels Like You’re Being Chased (Headless Horseman)

In this conversation, Jemma Blythe explores the themes of fear and anxiety through the metaphor of a relentless rider. The discussion delves into how these feelings manifest in our lives, often resembling a ghost story that we are all too familiar with. Blythe encourages listeners to confront these emotions and take a moment to breathe and reflect.TakeawaysWhat are we running from?The rider who chases is relentless and faceless.This legend is about pursuit and fear.The sound of something closing in is anxiety.Maybe this isn't just a ghost story.Anxiety can feel like an invisible gallop in your chest.It's important to take a moment to breathe.Pouring a coffee and lighting a candle can be grounding.Looking over our shoulder can help us confront our fears.Understanding our anxiety is the first step to overcoming it.