Why Body Recomposition Is Replacing Weight Loss for Women Over 35 - Day 1

What Is Body Recomposition? BODY RECOMPOSITION 101 Welcome to Day 1 of the RAC Summer Recomp Series, a free 90-day body recomposition system designed to help women over 35 lose fat, build muscle, boost metabolism, and finally stop starting over.In today's episode, we're covering the most important concept in the entire series: body recomposition.You'll learn the difference between body weight and body composition, why the scale doesn't tell the whole story, why two women can weigh the same but look completely different, and why building muscle is one of the most powerful things you can do for fat loss, metabolism, healthy aging, and creating a lean, toned physique.In this episode:• What body recomposition actually means• Fat loss vs weight loss• Why muscle changes your shape• Why scale weight can be misleading• Why women over 35 should prioritize muscle• How body composition impacts metabolism• Why progress photos and measurements matter• The first steps to creating a stronger, leaner bodyToday's RAC Targets:✅ Record body weight✅ Take front, side, and back photos✅ Listen to today's episode and share with a friendNew episodes drop daily all summer long. Be sure to follow and subscribe so you're notified every time a new episode is released, and share this series with a friend who's ready to lose fat, build muscle, and transform her body alongside you.90 Days. 90 Lessons. 270 Daily Targets.**Workouts for Recomp: The RAC Collective (workout app - $29.99/month) Click **Follow on insta for daily tips/tricks/macro-tracking easy go-to @RACfitness_